IAMRUNBOX BLOG

                 The holographic truth about the "Runners High"   ...

“Sleepwalking is when someone walks or carries out complex activities while not fully awake”. Sleeprunnin...

Studies show this and research shows that. The latest articles we’ve written refer a lot to statistics and science. The information is super relevant and motivating, perhaps because we sort of already know it deep within? Knowledge that is programmed into our blood, muscles and cells. Wisdom that our brains have built in. You. Know. It. Here’s a 2 minute read about something you already know.

While writing this there’s no...

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Happy Chinese New Year and New Moon! The start of a new cycle in the year of the Tiger. Whether you’re a lunar lover and symb...

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If you enjoy having an active lifestyle, going to the gym or yoga classes isn’t a good idea at the moment - if this is even possible, in case thes...

...THE NEED TO PEE, THE MUSCLE PUZZLE AND SOME OTHER NOTES ON RUNNING IN THE COLD Sle...

. . . AND HOW TO RUN AWAY FROM IT ...

15 WAYS TO MAKE RUNNING EASIER AND MORE FUN ...

A LITTLE SURVIVAL GUIDE TO SUMMER RUNNING Unless you are born in the ...