Healthy Lifestyle

Why To Start Running - And How To Do It!

Tips from running coach and personal trainer Henrik Poulsen First, it’s important to find your "why". Your “why” will keep you motivated and help you when the energy...

Andréa Sousa Dantas Tells Her Story

Running Tours: My Turn-Running Point! by Andréa Sousa Dantas, Founder at RunRun Tours IAMRUNBOX customers get 15% off on any running tour offered on RunRun Tours.com with the code "IAMRUNBOX15"(not applicable for customized, private...

Let’s Get In Running Shape

Start to run with these tips Running is a great way to lose weight, improve overall performance and stay fit. But if you are not used to this...

Which Running Style Suits You?

How to run Running is great. But there are different types of style and pace to choose from, all with the to goal to get the most out...

STHLM TECH x IAMRUNBOX

The startup scene in Stockholm Stockholm has become Europe’s Silicon Valley. According to Forbes, Sweden was the best country for business in 2017. According to The Nordic Web,...

Is Working Out When Sick Good Or Bad?

Take care of yourself! Is there anything more annoying than getting sick when you just got started or made progress in your training? It is very frustrating to...

New Year, New Me?

Dare to set goals this year! Yes - changes are tough, but very important for our motivation and personal development! Take advantage of the New Year’s Eve and...

Is Exercise With A Hangover A Good Idea?

How to keep up your fitness routine after a night out Most of us have asked ourselves this question - to train or not to train the day...

A Guide For Your Marathon Training