How to prepare for running in the rain - IAMRUNBOX

How to prepare for running in the rain

Imagine this: you are in the middle of your running routine, the sky becomes cloudy, the rain starts to drizzle slightly and then heavy rain becomes prominent.

What would you do?

Well, maybe you just take a taxi or wait for the rain to stop, right?

Not the perfect scenario. Of course, running in the rain could be a slightly stressful experience.

Situations like that can make you think rainy seasons are just bad weather. But the fact that the season is green and rain falls almost every time doesn’t mean you should suspend every business, academic or training activity.

Rather, you can prepare for running in the rain, and learn how you can be active during any season.

In fact, running in the rain can help you to relieve stress. When running in the rain you get to burn more fat, boost your confidence, and - let's be honest - have a lot of fun!

This means that if you can adjust to the weather conditions around you, chances are high that you’ll extraordinarily boost your daily mood and productivity.

Oh, wait! Are you worried about getting wet when running in the rain? Sure you will get wet, but you don’t need to get soaked.

Well, that’s only if you can apply the following recommendations. Besides the right clothes, you should definitely consider: 

1. Get weather-resistant running backpacks that will protect your belongings

Running backpacks are essential items in the rainy season. Make sure to choose one that has a waterproof hard-shell and impermeable zippers. The backpack should offer you an ergonomic harness system that will enable you to store your valuables without exposing them to drizzling or heavy rainfall.

Moreover, a running backpack should be lightweight and fit perfectly to your body shape. At you will find backpacks designed for any weather, with adjustable straps that ensure you have a comfortable experience while running in the rain.

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2. Use a rain cover for extra protection

Rain covers are another great gear you shouldn’t underestimate during wet weather. They are completely crafted with an adjustable elastic closure that will ensure your contents are protected from rain, snow as well as dust. 


If you must get a rain cover, always ensure the product is compact and easy to carry or attach to your running backpacks. Even better if they are reflective and light-weighted. Taking those factors into consideration would ensure that you get to buy the right rain cover for your running backpack.

3. Prepare to get out of your wet clothes immediately

You’ll likely feel warm whenever you finish your run. To avoid being exposed to the risk of hypothermia, it’s advisable you change your wet clothes as quickly as possible

Perhaps you have an extra set of clothes in your backpack, change it as soon as you get to your destination.  Accessories like clothes folders and quick-dry towels are quite helpful. In particular, if you need a quick bath and change for an occasion that asks for wrinkle-free clothes.