Spring has finally sprung in the sporting calendar, and for professional, semi-professional and hobby runners of every age, that means just one thing – the London Marathon 2015 is about to get underway!
IS YOUR NEW YEAR'S RESOLUTION TO LOSE WEIGHT, IMPROVE FITNESS LEVEL OR GET READY FOR MARATHON OR TRIATHLON COMPETITION?
The health benefits of running, cycling, skating or walking to work are virtually endless; you will lose weight, you will feel healthier, you will avoid traffic delays, and you will save money on parking, petrol and train fares. You will also feel invigorated and more positive about your day, which can lead to better performance and job satisfaction. A New Year is upon us, and if your New Year’s Resolution is to lose weight, improve your fitness