Running and Run commuting

Perhaps the biggest reward of run commuting, is that you get to complete your workout before your working day even begins.

When it comes to keeping fit, it is all about staying mobile and making healthy lifestyle choices, but with a demanding job and family commitments, many of us struggle to find the time, the enthusiasm and the motivation to maintain a demanding fitness schedule, and our good intentions can soon end up at the bottom of the wardrobe, along with our brand-new gym gear and trainers! One of the easiest ways to incorporate exercise into our daily life is by run commuting to work or school. More than just a fitness trend, run commuting is a lifestyle choice that has taken the world by storm, and while London is still considered the number #1 city for run commuters worldwide, there are hundreds of communities popping up all over the globe.

Run commuting is free, it’s easy, it’s environmentally friendly, and it’s one of the best forms of exercise for both adults and children, and so it is a modern lifestyle choice that the whole family can adopt.

As with cycling to work, run commuting requires careful planning if you are to do it successfully, and you need to good quality, purpose-built backpack to keep your clothes crease-free if you are to look your best when you arrive. Before investing your run commute backpack, it is a good idea to work out how much gear you are going to have to carry on an average day, and determine which items you can leave at work such as shoes, toiletries and your laptop.

In the IAMRUNBOX collection, you will find two fantastic run-commuting backpacks, the Backpack Lite and the Backpack Pro. Lightweight, ergonomic and specifically designed for the job at hand, they will make your daily commute that little bit easier, and keep your work clothes perfectly pressed so that you’ll always look your very best in the workplace. Perhaps the biggest reward of run commuting, is that you get to complete your workout before your working day even begins. This leaves you feeling energized, motivated, and ready to tackle anything that your boss decides to throw at you, and studies show that people who exercise regularly have lower stress levels and make healthier food choices when it comes to mealtimes. If you live within a commutable distance to your workplace, running to work is an excellent way to add exercise into a busy schedule, and with some careful planning, good organisation skills, and IAMRUNBOX, your morning commute will be fun, energising and most importantly – hassle free! Join the run commute revolution and make that all-important lifestyle change today!

Once you have made the commitment to run, you will immediately start to feel better about yourself, and while it may take a week or two for you to get into a routine, you’ll soon begin to reap the rewards – even if you only run once or twice per week. Fusing exercise into your daily routine is the easiest way to stay healthy and lead an active lifestyle. In addition to raising your fitness levels, running to work gives you a cardiovascular workout, it gets the blood pumping, it strengthens your muscles, and it can help you burn up to 600 calories in just 1 hour, and so it’s a great all-rounder for people of any age.

If you currently drive, take the bus, or catch the train to work, you are probably spending a fortune in petrol, parking, train tickets and bus fares. Run commuting, on the other hand, is completely free, and after investing in some running gear you won’t need to spend another penny to stay fit. Running to work could save you hundreds of pounds over the year, money that you could invest in a holiday, a new bike, or a new wardrobe for your new body!

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