Active Lifestyle

Should you exercise when sick? Is there anything more annoying than getting sick when you just got started or made progress in your training? It is very frustrating to be forced to take a break from your fitness routine. But working...
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Things to consider when training with a hungover: Be aware that your motor condition will be affected by alcohol. Endurance sports such as running and spinning are good for you. Yoga can help you recover nervous and circulation systems. If...
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Here's our #1 running tip for your marathon training We all know that running, and especially a marathon training, strains the whole body. There is a high risk of injury and runners often suffer from a lot of aches like...
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